We all have moments when things overwhelm us. So what do we do – well here are 10 things we can do if we are in a rut

    1. Work on the Small Tasks

    When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Do your laundry, make a snack, take out the trash. Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

    2. Do a Fun Task

    Get yourself away from anything that weighs your down, maybe its your desk, your room, and go take a walk. Go for a short walk (even just to get the mail), go out and get a snack. Take a Bike Ride or check out the mall. Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away.

    3. Upgrade Yourself

    Consider learning something new. Lots of apps and webinars are short. Consider a language, a new task, or watch a video about an area of your life you always wanted to learn a bit more about (eg a hobby, task or talent). Does this work – yes, the modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration? Check out this great article by Entrepreneur Magazine

    4. Talk to a Friend about something except what is getting your down

    Talk to someone and get your mind off stuff for a while. Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

    5. Forget About Trying to Be Perfect

    If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies. Just start small. Do what you can, at your own pace. Let yourself make mistakes.

    6. Paint a Vision to Work Towards

    If you are continuously getting in a rut, maybe there’s no vision inspiring you to move forward or you have forgotten the one you already have. Think about why you are doing this, and what you are doing it for. What is the end vision in mind? Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.  I did a Podcast episode on this - take a listen to Episode 14 here 

    7. Read a Book (Or Blog)

    The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials. Check out our 22 Books for 2022. My weekly E Newsletter offers suggestions of books, movies and apps to check out – look them up or drop me an email and I will send you a full list.

    8. Discern the Reason for the Rut

    You might recognize that you are stuck in a rut, you might not know what the next step should be. One thing to remember is that not all ruts are the same. Figure out what's causing your discontentment before you make any drastic changes in your life. Consider working with a coach. Don't criticize or berate yourself once you understand the root cause of your feelings.

    9. Remember Why You Are Doing This

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your reason. Simon Sinek has a great Ted Talk on this - check it out here 

    10. Find Some Competition

    Nothing quite like healthy competition to spur us forward. Set for yourself small reasonable targets as part of the bigger goal and work toward those small targets and don’t let the big picture overwhelm you. If you want to know if your targets are on track drop me an email.

    Always know that you are not alone…. I am here to support you in One to One Coaching - drop me a line



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